JP CrossFit – WOD

Weightlifting

Metcon (Weight)

E2MOM 10:

2 tempo front squats

Tempo: 33×0

Metcon

Green Rover (Time)

15 rounds:

6 wall balls

4 pull ups

Rx = 20/14

Rx+ = 20 rounds

14 min cap!

*Wall balls must be performed on the mural side of the room.