JP CrossFit – WOD
Weightlifting
Metcon
Metcon (5 Rounds for reps)
5 rounds:
With a 2:00 clock:
12 toes to bar*
12 bar over burpees*
AMRAP hang power snatches*
rest 2 minutes
*Rx = 95/65
Rx+ = 135/95, 15 reps
TTB and BOB together should take 60-75 sec tops. Snatch weight is moderately heavy. You’ll have at least 30-45 seconds for snatches, so short sets with short breaks is acceptable. 6-10 reps per round is the goal.