JP CrossFit – WOD

Metcon (3 Rounds for reps)

AMRAP 3

8 box jumps

6 OH lunges

4 chest to bar

-rest 2 min-

AMRAP 5

10 box jumps

8 front rack lunges

6 chest to bar

-rest 2 min-

AMRAP 7

12 box jumps

10 back rack lunges

8 chest to bar

Rx: 75/55

Rx+: 105/75