JP CrossFit – WOD

Push Jerk (Heavy 1×2)

From the rack

Split Jerk (Heavy 1×2)

Annie’s A Jerk (Time)

For time:

50-40-30-20-10
double unders
situps

5-4-3-2-1
jerk

13 min cap!

Rx: 135/95
Rx+ 185/135
OMG have so much fun! Jerks are from the floor btw. 13 min cap!!