JP CrossFit – WOD

Announcements

It’s Ari’s first week of programming! Go Ari!

Weightlifting

Thruster (Heavy 1×3 Thruster)

Build up to a heavy 3 rep thruster.

Metcon

Metcon (Time)

10 rounds for time:

5 thrusters*

5 toes to bar

*Rx= 75/55#

*Rx+= 95/65#

9 min time cap
Find a weight for the thruster and a toes to bar scale that you can do unbroken and press that gas pedal!