JP CrossFit – WOD

Metcon (Time)

3 rounds for time of

400m run

15-12-9

Air squats

situps

Push ups

23min time cap!

Rx+: v-ups
once you finish the 9 push ups, that is one round. You must then go back out on the run and start over with the 15-12-9 rep scheme. This is gonna be funnnn