JP CrossFit – WOD

Push Press (Find a heavy single)

Death by Handstand Walk (AMRAP – Rounds and Reps)

Death by Handstand walk

5-10-15-20-25…
Add 5 ft until failure. Maximum length of 20ft walks made up of 5 ft increments. If you fail within a 5ft increment, you must reset to the beginning of the 5ft increment

Death by Wall Walk (AMRAP – Rounds and Reps)

Death by wall walk
Add 1 wall walk per minute until failure. Score is total wall walk reps