JP CrossFit – Community

Metcon (3 Rounds for reps)

With a partner:

3 rounds:

AMRAP 3

5 burpee slam balls (w/med ball)

5 box jumps

-rest 30 s-

AMRAP 3

5 SA DB thrusters

5 sit ups

-rest 30 s-

AMRAP 3

ME cal row/bike

-1 min reset-