JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
Death by E2MOM
35 double unders
7 toes to bar
1 clean and jerk*
–add 1 clean and jerk every round until failure–
20 min ceiling!
Weight should be quick singles. Toes to bar in about 2 sets or less for most rounds. Dubs in 20 sec or so. Aim to get at minimum 6 rounds.