JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Death by E2MOM

35 double unders

7 toes to bar

1 clean and jerk*

–add 1 clean and jerk every round until failure–

20 min ceiling!

*Rx:105/75

Rx+: 135/95
Weight should be quick singles. Toes to bar in about 2 sets or less for most rounds. Dubs in 20 sec or so. Aim to get at minimum 6 rounds.