JP CrossFit – WOD

On your Marc, get set, go! (Time)

5 rounds for time:
400m run
21 russian swings*
3 ring muscle ups

*Rx: 16kg, 12kg
Rx+: 24kg, 16kg
21 min cap!
Scale RMU to 6 ring dips. This is mostly a running workout. Scale swings to a weight you can do quite comfortably unbroken. Run should take 2-3:00min.