JP CrossFit – Community
Metcon (3 Rounds for reps)
EMOM 21:
Min 1: 45s static hold
Min 2: 45s AMRAP push ups/HSPU
Min 3: 45s AMRAP air squats/pistols
Min 4: 45s AMRAP sit ups/v-ups
Min 5: 45s AMRAPkettlebell swings
Min 6: 45s AMRAP calorie row
Min 7: rest
Static holds:
Active squat
Bar hang
Handstand
Hollow body
You must do 3 different active holds. Choose wisely!