JP CrossFit – WOD

Hang Squat Clean (Build to a heavy single hang squat clean.)

Reminder, you must deadlift the weight first and then go into the hang.

Drop It Like a Squat (Time)

6 Rounds for Time:
5 squat cleans
8 wall balls

9 min cap

Rx: 105/75, 20/14
Rx+: 135/95, 11’/10′