JP CrossFit – Olympic Weightlifting

Hang Snatch (4×2)

Snatch from blocks above knee, 83-88%

Clean complex (4x(1+1))

Clean from Blocks (above knee) + Jerk, 83-88%

Back Squat (3×2)

88-92% of your max back squat (or estimated max)

Accessories

Single Leg Box Jump: 5×5/leg

3×10 Superset:

Copenhagen Plank 30s/side

Cossack Squat 10/side

Seated Good Mornings