JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

partner A: 300m run

Partner B: AMRAP

30 lateral hops

30 weighted lunges

30 power cleans

30 push ups

30 weighted squats

30 shoulder to overhead

Partner C:Rest

Unweighted Partner B Version

Partner B: AMRAP

30 lateral hops

30 jump lunges

30 situps or v-ups

30 push ups

30 squat jumps

30 up downs
Partner A pick up where partner B left off.