JP CrossFit – WOD

Announcements

Order your 02130 “power is for every body” t-shirt, now available in a muscle crop and tee-crop! Order by Monday!

https://forms.gle/44mM82YDc1Yv5aAG7

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
If you don’t have a record of a full Cindy, try to match or exceed twice your half Cindy!