JP CrossFit – WOD

Shoulder Press (Find a heavy 3)

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

10 Pullups

20′ sprint

20′ plate carry

20′ sprint

15 Wall Balls

20′ sprint

20′ plate carry

20′ sprint

Rx: 45/35lb plate

Rx+ Chest to Bar Pullups and Sandbag Carry (record weight of the bag in notes)
Set up your weight at your wall ball station before starting pullups

Do your best to genuinely sprint when crossing the room without a plate.