JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

250m Row or 200m Run

15 Pushups

25 Box Jumps (24″/20″)

15 DB Snatches (50lbs/35lbs)

15 Medball Weighted Situps (20lbs/14lbs)
Athletes are encouraged to alternate between rowing and running