JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch (HS, 2×1)

Find a heavy single, then do two back off singles at 90-95% of that HS

Clean and Jerk (HS, 2×1)

Find a heavy single, then do two back off singles at 90-95% of that HS

Snatch Pull (2×2)

100-105% of your snatch PR

Afterbash

Front Squat (HS)

find a heavy single