JP CrossFit – WOD

Metcon (Time)

For time

cash in: 800m run

50 power cleans*

50 burpees*

cash out: 800m run

*Rx: 105/75

Rx+ 135/95, lateral bar over burpees

24 min cap!!
Cleans and burpees can be partitioned however you like i.e. 10 rounds of 5 cleans and 5 burpees. Personally I liked 10 rounds of 5 cleans, and 5 rounds of 10 burpees.