JP CrossFit – Olympic Weightlifting
Weightlifting
Snatch (3×1)
3×1 at 85% of your snatch pr
Clean and Jerk (HS, 3×1)
Find a heavy single, then do 3×1 at 90% of that HS
Back Squat (4×3)
75% of your back squat
Afterbash
3×4 straight-legged box jump
3×1 at 85% of your snatch pr
Find a heavy single, then do 3×1 at 90% of that HS
75% of your back squat
3×4 straight-legged box jump