JP CrossFit – Olympic Weightlifting

Weightlifting

Snatch (HS, 2×1)

Find a heavy single, then do 2×1 at 95-100% of that HS

Clean and Jerk (HS, 2×1)

Find a heavy single, then do 2×1 at 95-100% of that HS

Front Squat (2×3)

90% of your front squat

Afterbash

Squat Jumps: 3×3, 20% of your back squat