JP CrossFit – WOD

Front Rack Lunge (Moderate 2×4)

4 total reps alternating legs

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

4-8-12-16-20 etc

Dumbbell squats*

Dumbbell snatches*

–2 wall walks after each round —

*Rx: 50/35

Rx+: 60/40