JP CrossFit – Community

Announcements

Warm-up (No Measure)

Even though the cap has been lifted we appreciate you signing up ahead of time so we have a good sense of how many people to expect. Thanks!

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3!

Player 1: 400m run

Player 2: work

Player 3: rest

AMRAP 21:

30 box jumps

30 kettlebell swings

30 russian twists

30 weighed lunges

30 sit ups

Aim for 3 runs each!