JP CrossFit – WOD
Metcon
Metcon (6 Rounds for reps)
EMOM 12:
1 – 2 ring muscle ups*
AMRAP dumbbell snatches*
2 – rest
3 – 2 ring muscle ups
AMRAP wall balls*
4 – rest
*Rx = 50/35, 20/14
Rx+ = 3 muscle ups