JP CrossFit – WOD

Metcon

Metcon (Time)

Two Rounds of:

15 Front Rack Lunges

200m Run

15 Power Cleans

200m Run

15 Front Squats

200m Run

15 Deadlifts

200m Run

Rx: 95/65lbs

Rx+: 20 reps for barbell movements

20 Minute Soft Cap