JP CrossFit – Olympic Weightlifting

The warm up drill today is ATHLETE’S CHOICE! Pick the drill that you need most, and if you need help, just ask!

Weightlifting

Power Snatch (1RM)

Power Clean (1RM)

Part 1 of a complex: Power Clean + Power Jerk

Push Jerk (1RM)

Part 2 of a complex: Power Clean + Power Jerk

Back Squat (1×5)

Find a heavy 5. See if you can go a little heavier than you did last weekend during open gym.

Clean and Jerk

Just putting this here in case you want to record your Power Clean + Power Jerk as a C&J.