JP CrossFit – Olympic Weightlifting
The warm up drill today is ATHLETE’S CHOICE! Pick the drill that you need most, and if you need help, just ask!
Power Snatch (1RM)
Power Clean (1RM)
Part 1 of a complex: Power Clean + Power Jerk
Push Jerk (1RM)
Part 2 of a complex: Power Clean + Power Jerk
Back Squat (1×5)
Find a heavy 5. See if you can go a little heavier than you did last weekend during open gym.
Clean and Jerk
Just putting this here in case you want to record your Power Clean + Power Jerk as a C&J.