JP CrossFit – WOD

Metcon

Bat Wings (AMRAP – Rounds)

Every :30 seconds, 40 rounds:

2 power cleans*

1 push jerk*

10 double unders

*Rx = 95/65

Rx+ = 135/95
Score is TOTAL ROUNDS SUCCESSFULLY COMPLETED, with a max possible score of 40. If you get the 3 barbell reps and 10 double unders done in 30 sec, you get credit for that round.

Pro tip: keep track of the rounds you don’t complete, not the rounds you do.

Can you make it to 40 rounds?