04/13/2022 WOD

JP CrossFit – WOD

Weightlifting

Overhead Squat (Find a moderate 3 rep!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

7 overhead squats*

5 burpees

3 bar muscle ups

*Rx = 75/55

Rx+ = 115/85