JP CrossFit – WOD
Warm-up
jk lol. April Fools!
Metcon
Metcon (4 Rounds for reps)
4:00on/ 2:00 off for 4 rounds
Athletes choice
20 situps
AMRAP squat cleans*
*Rx 115/75
Rx+155/105
Your choices:
500m row
400m run
20 burpees