JP CrossFit – WOD

Announcements

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Weightlifting

Hang Power Clean (Find a heavy double!)

Metcon

Metcon (Time)

For time:

10 v-ups

20 box jumps

30 hang power cleans (95/65)

20 v-ups

20 box jumps

20 hang power cleans (115/85)

30 v-ups

20 box jumps

10 hang power cleans (135/95)

13 minute time cap!