JP CrossFit – WOD
Warm-up (No Measure)
Tonight! Live announcement of 22.3 at 7:30 followed by our throwdown between Allie, Jasmine, Cristey and Ashley!
Tomorrow! FNL starting at 4:30! Meet up afterwards at the Brendan Behan!
Metcon (AMRAP – Rounds and Reps)
Player 1: Active hold*
Player 2: 1 wall walk
10/7 calorie row
1 wall walk
25-15: 2x kettlebell hold (24kg/16kg)
15-5: squat hold
5-0: handstand hold
Scale wall walks and row to something you can complete in 60-90 seconds.
Scale holds to something you can consistently hold for at least one minute at a time (lighter kettlebell, box handstand, down dog, plank etc)