JP CrossFit – WOD

Gymnastics

Max Height Box Jump

Record height in inches as reps completed

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

30 dumbbell snatches*

20 weighted step ups*

*Rx = 50/35, 24″/20″

Rx+ = 70/50
Choose whether you want to row first or AMRAP first.