JP CrossFit – WOD

Weightlifting

Thruster (Find a moderate triple!)

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Official Open workout has a 40 min cap, but we’re scaling to make sure we finish in 12-16 minutes. Hard cap of 18 minutes!

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap