JP CrossFit – WOD
Metcon (Weight)
E90 seconds for 5 rounds
8 Front rack split squats
4 per leg for a total of 8 reps!
Metcon (Weight)
E90 seconds for 5 rounds
6 Press in split
3 presses per leg stance.
E90 seconds for 5 rounds
8 Front rack split squats
4 per leg for a total of 8 reps!
E90 seconds for 5 rounds
6 Press in split
3 presses per leg stance.