12/30/2021

JP CrossFit – WOD

Metcon (Weight)

E90 seconds for 5 rounds

8 Front rack split squats
4 per leg for a total of 8 reps!

Metcon (Weight)

E90 seconds for 5 rounds

6 Press in split
3 presses per leg stance.

Split Jerk (1×2)

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