JP CrossFit – WOD

Metcon (Time)

For Time

1250/1000m row cash in

4 rounds of :

10 push ups

12 goblet squats

14 russian Kettlebell swings

1250/1000m row cash out 🙂

20 min time cap!!

*RX: 16kg/12kg

*RX+: 24kg/16kg, Plyo Push Ups 2x 25’s

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