JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Player 1:

300m run

Player 2:

AMRAP

10 goblet squats

10 weighted lunges

10 power cleans

Player 3:

Rest

Rx+: weighted vest 20/14

Unweighted version

10 squat jumps

10 jump lunges

10 push ups