JP CrossFit – Olympic Weightlifting

This is meant to be a light technique week for fatigue management.

Weightlifting

Split Jerk (6×2)

Start at 65% and work up to 75% of your heaviest jerk.

Overhead Squat (3×5)

70% of your heaviest OHS.

Afterbash

Snatch Grip Deadlift (3×5)

Start at 100% and work up to 105% of your max snatch. Take each lift from a dead stop – no touch and go.

This is optional strength work for after class.