JP CrossFit – WOD

Metcon (Weight)

EMOM 7

1 hang power clean

1 front squat

1 squat clean

Metcon (AMRAP – Reps)

AMRAP 10

3 burpee box jump overs

3 front squat*

6 burpee box jump overs

6 front squats

9 burpee box jump overs

9 front squats…

*Rx: 95/65

**Rx +: 135/95
Continue to add 3 reps per movement after each round.