JP CrossFit – Community

Metcon (Time)

For Time:

9-8-7-6-5-4-3-2-1

dumbbell thrusters*

push ups

–2 min rest–

1-2-3-4-5-6-7-8-9

dumbbell squat cleans*

pull ups

*Rx: 50/35

**Rx+: 2×50’s/ 2×35’s