09/07/2021

6
Sep

09/07/2021

JP CrossFit – WOD

Metcon (5 Rounds for reps)

With a 3 min clock:

200m weighted carry*

With time remaining:

AMRAP power cleans 95/65

–2 min rest —

With a 3 min clock:

200m weighted carry

With time remaining:

AMRAP power cleans 115/80

–2 min rest —

With a 3 min clock:

200m weighted carry

With time remaining:

AMRAP power cleans 135/95

–2 min rest —

With a 3 min clock:

200m weighted carry

With time remaining:

AMRAP power cleans 155/105

–2 min rest–

With a 3 min clock

200m weighted carry*

With time remaining

AMRAP power cleans 185/125

*Rx: 50/35
You should have at least 1 min to do cleans after your weighted carry.