JP CrossFit – WOD

Weightlifting

Metcon (Weight)

12 minutes to complete the following complex 5-6 times:

3 push press

3 push jerks
Keep the weight moderate and save some juice for the workout!

Metcon

Metcon (Time)

For time:

50-30-10

Shoulder to overhead*

Burpees

*Rx = 45/35

Rx+ = 75/55
16 minute time cap!