JP CrossFit – Olympic Weightlifting
Hang Snatch (6×2)
75% of your max snatch
Front Squat (6×1)
EMOM 6 at 85-88% of your max front squat
Deficit Deadlift (3×8)
Deadlifts on a 3″ platform.
55-60% of your 1RM deadlift.
Stand on a plate to create a deficit and keep your back flat!