JP CrossFit – Olympic Weightlifting

Weightlifting

Hang Snatch (6×2)

75% of your max snatch

Front Squat (6×1)

EMOM 6 at 85-88% of your max front squat

Afterbash

Deficit Deadlift (3×8)

Deadlifts on a 3″ platform.
55-60% of your 1RM deadlift.

Stand on a plate to create a deficit and keep your back flat!