JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

With a 10 min clock

4 rounds

10 Hand stand push ups

8 Front Squats

6 burpees

with time remaining

AMRAP double unders

*Rx: 115/80

*Rx+: 135/95
Scale to have 2-3 min of dubs. 1 Round should take about 2 min.