Announcements

Gymnastics Seminar — Class 4: The Butterfly Kip

Saturday, November 7 at 1:00 PM

Ready to make your pull-ups faster and more efficient? Join us for our next advanced gymnastics seminar to master the coordination and skillwork behind the Butterfly Kip—saving your strength while giving your cardio an extra boost.

Sign-ups are live on Wodify now!

JP CrossFit – WOD

Power Snatch (1×1)

Every 1:30 for 5 sets:

2 snatch pulls + 1 power snatch

building to RPE 7/8

Metcon (AMRAP – Rounds & Reps)

AMRAP 7

3 power snatches*

5 front squats

7 burpees over the bar

*Rx: 125/105/95/65
Scoring: The amount of rounds and reps you complete within 7 minutes.