Announcements

Gymnastics Seminar — Class 4: The Butterfly Kip

Saturday, November 7 at 1:00 PM

Ready to make your pull-ups faster and more efficient? Join us for our next advanced gymnastics seminar to master the coordination and skillwork behind the Butterfly Kip—saving your strength while giving your cardio an extra boost.

Sign-ups are live on Wodify now!

JP CrossFit – WOD

Metcon (AMRAP – Rounds & Reps)

AMRAP 20

30 wall balls*

20 burpee box jump overs (24”/20”)

100 double unders

*Rx: 20/14lb ball to 10’/9’ target
Scoring: The amount of rounds and reps you complete within 20 minutes.