Announcements

On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon.

JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

AMRAP 24

Partner A:

400m row

Partner B:

AMRAP

10 dumbbell thrusters

10 lateral hops over dumbbell

5 push-ups

Partner C:

Accumulate a 30 second plank, then rest

Rotate when partner A finishes the row. Partner A becomes B and resumes where B left off. Partner B becomes C, C becomes A.
Scoring: The amount of rounds and reps your team completes of the AMRAP within 24 minutes.