Announcements

On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon.

JP CrossFit – Community

Metcon (AMRAP – Rounds & Reps)

AMRAP 27

With a partner, you-go-I-go (all runs together)

500m run

50 kettlebell swings

400m run

40 sit-ups

300m run

30 dumbbell cleans

200m run

20 devils press
Scoring: The amount of rounds and reps you and your partner complete within 27 minutes.