Announcements

The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!
Join us for our first community social event! Bring your favorite board or card games to share.
RSVP via the Partiful link.

JP CrossFit – WOD

Strength (Weight)

Every 2:00 for 5 sets

2 snatch pulls +1 power snatch

building to RPE 7/8
Score: Heaviest weight successfully lifted for the complex.

Metcon (Time)

For Time

21-18-15-12-9-6-3

Power snatches*

Burpees over the bar

17 min cap

*Rx: 95/75/65/55
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 17:00.