JP CrossFit – Community

Metcon (Time)

For time:

In teams of 3- 2 partners work while 1 rests:

90 synchro russian kettlebell swings (eye level)

400 m run

75 synchro burpees

400 m run

60 synchro dumbbell cleans

400m run

45 synchro sit-ups

400 m run

21 synchro devils press

30 min cap!

2 people are always working while 1 is resting – the runs are together!
* Kettlebell swings – synchro will be considered having the kettlebell at eye level at the same time.

* Burpees/Devils Press – synchro will be considered being on the ground at the same time.

* Dumbbell cleans – synchro will be considered having the dumbbell to the shoulder at the same time.

* Sit-ups – synchro will be considered being “up” from the ground at the same time.