Announcements

Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups

Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!

JP CrossFit – WOD

Metcon (Time)

20 rounds for time

1 power clean*

3 burpees over the bar

5 pull-ups

*Rx: 205/185/155/125

24 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 24:00.